In our last newsletter, we discussed how macros, micros, and phytos are important nutrients and substances that can improve our overall health when we incorporate healthy eating into our daily life. Now that we’re fueled up with great nutrition, it’s time to spring into action and increase our physical activity! With winter soon coming to a close and spring on the horizon, now is the perfect time to dust off your walking shoes and get moving. Long gone are the days of having to go to the gym for a full hour workout. Research has shown that simply incorporating more movement and physical activity into our daily life, even in short bouts, can have a tremendous impact on our physical and mental health. Take the stairs instead of the elevator, park your car at a further spot and walk to your destination, stretch while you wait in line at the grocery store, or get up from your desk and run an errand at least once every 30 minutes. At MHealthy we love to say, “The best position is the next position!” Whether you sit or stand at your desk, stagnation is not the goal. Change your body position as much as possible in order to keep your body in ergonomic tip top shape. 60 minutes of daily physical activity (simple movement) is the goal and you can achieve these minutes collectively throughout the day. Need more motivation? Set a realistic goal for yourself and track your progress or invite a friend to join you! Happy Spring from PHS!
