What Are Your Summer Health Goals?

Summer is around the corner. As you begin to plan your summer vacations, try to build in how you plan to stay healthy as you enjoy all the benefits summer has to offer. Are you traveling out of town? Does your destination offer any fun hiking trails? Farm-to table restaurants? Can you rent a bike and explore the town in a fun and different way? Does your hotel offer a pool or gym that you can utilize? Even better, can you plan a vacation that supports your health passion? Maybe a yoga retreat in Costa Rica? Or surfing in Hawaii or California? Make sure to plan ahead with your tennis shoes, athletic gear, swimming suit, etc. so you can take full advantage of wherever you may be. And don’t forget to throw your pickleball paddles and ball into your suitcase. Pickleball courts are popping up nation-wide. Set some goals and enjoy healthy food and physical activity whether home or out-of-town this summer!